We are hosting a Nutrition Talk for parents and players to help our players build healthy eating habits and properly fuel their performance both on and off the field.
👩‍🏫 Speaker: Holly Farrell
📍 Venue: Cois Abhann, Inistioge
🗓 Date: This evening 
🕗 Time: 8:00 pm
All players and parents are warmly welcome to attend.
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Also happening tonight:
The Club has organised a brief overview session with Seán Kelly and Ellen Maher, who will outline our Rower Inistioge Return to Play Programme.

This programme begins in the first week of January and runs every Friday evening until mid-March for our U14, U16, and Minor teams.

It will include hurling, cardio and fitness training to prepare players for the 2026 season.
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🎉 Minor Team Presentation
Our Minors will also receive their training tops tonight in recognition of reaching the County Final. Well done to all involved!